AHI Group Blog

No matter what summer activities your senior loved one and yourself engage in, or which ones they pursue on their own, it is vital to be aware of the risks the summer sun can pose to the elderly.   Tips to Keep in Mind Make sure your senior relative is well hydrated at all times. Stay away from any situation that may lead to heatstroke. Know how to spot the symptoms of heat exhaustion and heatstroke. Ensure your aging loved one is always protected from the sun with protective clothing, umbrellas, hats, and sunscreen. Even if the summer heat has caused your loved one’s appetite to decrease, always be sure they are eating well.   Recommended Activities for Seniors Loved Ones This Summer Summer is a busy time of year: families get together for barbecues and reunions, kids are on school vacation, and everyone is gathering at the beach to swim. Aging may lead…

Exercise is important whether you’re 8 or 80. However, as you age or your loved one is aging, it is important that you exercise safely while getting the most benefit. One way to do that is with water aerobic exercise. This is less impactful on the joints of your body and will also give you a maximum workout with minimal effort. It is great for those who deal with pain from arthritis too as it is not jarring the body as activities such as running, or walking can do.

Seniors have many things to think about after retirement, from their physical health to the safety of their homes. For some, making sure they have the right Medicare plan can be a long and drawn-out hassle that comes with confusing terminology, and when an individual is dealing with mental health issues, time is often of the essence. From anxiety to depression, there is an entire spectrum of disorders that many seniors are living with these days, and these feelings can become problematic when it comes to staying healthy. Depression, in particular, can affect a senior over time and lead to much more serious health conditions. The good news is that there are many ways you can get help with a mental health condition through Medicare. With an Advantage plan, you can see a trained counselor or therapist as well as get the prescription medications you need. It’s important to do a little research into…