AHI Group Blog

As humans, we are social creatures. This is why it is no surprise that social engagement helps keep us mentally and physically healthy as we grow older. The importance of social interaction is well-documented in many studies. It is linked to reducing the risk of some cancers, rheumatoid arthritis, cardiovascular problems, and osteoporosis. Moreover, social interaction has been linked to reducing the occurrence of mental health issues including depression. Individuals who regularly involved in social activities are around 50 percent less likely to display cognitive decline than those who are isolated or lonely. Cognitive performance can be improved from just 10 minutes of daily social engagement, according to the University of Michigan. Furthermore, individuals who regularly participate in social activities have an increased chance of exercising, eating healthy, and engaging in intellectual activities like reading. In contrast, high blood pressure, depression, as well as a greater risk of death have been associated with social…

We all find ourselves stressed out from time to time, but what happens when you’re stressed all the time? For some people, normal stress can bubble over into anxiety and start affecting your life in serious ways. According to Anxiety.org, people over 65 are often left with anxiety that’s untreated and undiagnosed. Recognizing and addressing the source of anxiety can make a big impact on your mood. Here are common (but subtle) stressors you may not have considered.   Relationships If a specific relationship in your life is contentious, it’s probably occurred to you that it might be a source of stress. However, a relationship doesn’t have to be bad to be anxiety-inducing. Sometimes, the people who you love and who love you most can cause stress, simply by being stressed themselves. Stay aware of your loved one’s moods, and recognize if you’re picking up on their energy. Acknowledging that their problems are not…

Enjoying a warm summer day does not have to be a distant memory for your senior loved one. Many senior loved ones find great joy residing in senior communities where they are provided with the amenities and care that they require to live an engaging, safe, and fun life among their equals. Nevertheless, even though the majority of elderly relatives adore their homes in senior living communities, it is essential that they are able to go on fun adventures with family and friends. Here is a list of tips to keep your senior loved one active this summer. Although most senior living communities offer many exciting adventures for their residents to do as a community through an elderly home care business, there is something extra special about planning fun adventures with friends and family only. This can be an excellent way to lift a senior loved one’s spirits while also giving families much quality…